Hello strong toned thighs! This one is a bit of a heart starter and quad burner. Lots of squats in varied positions to target the quads, hammies, inner thighs and backside. The class is a circuit style sequence which we will guide you through. No props required - although a wall will be needed fo...

27minutes dedicated to the obliques (side abs/waist) and inner thighs! It's so important that we create balance throughout the body when building strength, hence we ensure we target ALL areas of the body in our workouts.
This class is suitable for all bodies, preggies included. Grab a soft pilate...