This class is great for those with a Swiss ball at home and is suitable for all bodies - pregnancy modifications provided. You can expect a full body workout combining traditional pilates and strength based exercises. Adding a Swiss ball into the mix adds an element of instability to exercises en...

No reformer? No worries! This class uses a long resistance band to replicate lots of exercises that are often performed on a Reformer. No band? Pretend! Visualising resistance is an effective way to create added tension during certain exercises. This class is a full body workout and is suitable f...